Papaya’s fibre helps treat constipation and keep cholesterol levels within normal limits.Ĥ0 calories per 100 g. Rich in vitamin C and digestive enzymes, it contains beta-criptoxanthin, an antioxidant that reduces the risk of polyarthritis.
This is thanks to lycopene, a compound that gives tomatoes their bright red colour that is considered a powerful anti-oxidant.Ĥ3 calories per 100 g. According to recent studies, cooked tomatoes have a similar effect to that of statins for patients with high cholesterol or blood pressure levels. Savoury and rich in lycopene, tomatoes are healthy even when cooked. Lean meats also provides a great amount of energy and make you feel sated for a longer period, avoiding the intake of excessive amounts of calories.ġ8 calories per 100 g. The body requires more energy to absorb meat proteins than to absorb carbohydrates. Even though they arn’t strictly negative-calorie foods, lean meats of pork, turkey and chicken are excellent sources of proteins, which make the digestive system work harder, temporarily increasing the metabolic rate and burning more calories. Rich in sodium and potassium, it’s a perfect ingredient for post-workout juices.ġ45 calories per 100 g of pork 144 calories per 100 g of turkey leg 172 calories per 100 g of chicken breast. 75 per cent of a celery stick is made of water. It’s better to consume it raw, finely chopped or slightly steamed so that it remains crunchy and it will take you longer to chew which will make you feel full.ġ6 calories per 100 g. Cauliflower has always been considered a dietetic food as it doesn’t contain fats and is rich in vitamin C.
0 kommentar(er)
